When you think of sugar, you think donuts, candy bars, and chocolate covered yummy things. Well, as you eat sugar, it increases the production of insulin. This is a problem because with the large amounts of insulin, it actually stops the loss of weight. It does not even matter if you exercise or watch your calories. The sugar monster will get you!
All of the foods you eat include sugar or some kind of form. Carbohydrates are also a culprit. Carbohydrates turn into insulin. If it is too hard for you to ex out all of the “bad” things that you would normally eat, then you can go on the sugar busters diet!
The diet was written by three renowned physicians and a CEO of a Fortune 500 company. It is a new plan that is based on nutritional principles and shows you how to reduce your sugar intake on an easy to follow diet. They include meal plans and recipes that will help you.
You will find out what is horrible for you that has been disguised as healthy foods. Yes, there are many! In the literature, you will find out what foods taste amazing, what foods will serve as a great substitute, and what foods you can eat with out feeling guilty about it.